Pre-surgery exercises play an important role in preparing for an operation. There are a number of reasons why an exercise programme before surgery will have a positive influence on the further course of your treatment:
- Thanks to pre-surgery exercises, you will have already learned the exercises that you will have to perform soon after the operation. In this way, you will be well prepared and will immediately know what to expect after the operation.
- Pre-surgery exercises strengthen your muscles. The better the condition of your muscles before surgery, the quicker and easier your rehabilitation will be after the operation.
- Physical activity or exercising generally has a positive effect on our well-being, which is also important and will help you to undergo the operation with a good feeling and without too much stress.
Ensure good physical preparation, together with our Hip Coach . It goes without saying that the exercises always stay within your comfort zone. The further course of the process will be easier and with a reduced risk of complications.